Winter/Spring 2021 Schedule
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All PN classes are limited to 10 people/class. Online registration REQUIRED.
Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves, such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.
Time to get away from the traditional crunches and situps—power up the most functional segment of your body, your core! This class focuses on all the muscles throughout your trunk, including abdominals, back, hips and butt. Every movement you make stems from your core, thus relieving back pain, toning your midsection and protecting those assets that are so important to our everyday life!
When participants see a dance fitness class in action, they can't wait to give it a try. Dance fitness features exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a fitness party. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Are you ready for a total-body workout like no other? KB Concepts is designed to get your metabolism smoking hot, get you fit, and target and tone your entire body. Not only will we be doing dynamic full-body exercises, high intensity interval training, plyometric (explosive) moves, cardiovascular challenges, resistance training and core strengthening, but we will also be able to utilize all of the equipment available, including our newest kettlebells, over the course of each month to change up the routines and maximize results. There's no yelling or screaming, only a positive, encouraging and fun atmosphere for you to achieve your goals!
This class will combine segments of Kickboxing with all over body toning and strengthening. It will get your heart pumping and leave you feeling strong and empowered.
STRONG by Zumba is the first non-dance based class from the fitness brand. The newest of all Zumba classes revolves around high-intensity interval training, but still focuses on moving to the beat. Think of it as boot camp choreography... a bass that puts you in a squatting trance.
This class is a combination of cardio and strength Tabata programming with a direct hit on your core. It's sure to improve overall aerobic capacity and strength.
Yoga poses are chosen to help the body relax, recharge and heal. As the body begins to open and the mind quiets, students flow smoothly into yoga poses and the demands of life off the yoga mat. Receive individualized attention as you explore the fundamentals of standing and seated yoga, backbends and twists. Class ends with guided relaxation. Beginners welcome.
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat and calories in less time.
Pump Up Remix combines strength training with a heart rate elevating component. This class is great for beginners and seasoned veterans.